Arnica has been relieving muscle pain and bruising since ancient times. Today we will learn more about the benefits and contraindications of arnica. As well as how to make arnica tea and arnica ointment.
Arnica Tea Benefits. Uses and Side Effects
According to recent literature, the advantages of arnica are very diverse. Arnica is a plant in the Asteraceae family, native to central and southern Europe, but also exists in Asia and North America. You’ve probably heard of it because it’s a common ingredient in creams and ointments for relieving bruises and muscle aches.
Arnica’s most common use is to treat certain inflammatory conditions, but some claim it may also help hair growth.
Read on to learn more about arnica tea benefits and contraindications of arnica.
Benefits of Using Arnica
As mentioned earlier, the use of arnica, which resembles a daisy, dates back to ancient times. It has been used for generations to treat bruising and muscle pain.
Let’s take a closer look at the health benefits of arnica.
Arnica: Benefits and Contraindications
Arnica is native to Europe and has several health benefits.
Arnica is popular for its anti-inflammatory properties. < The in Journal of the Pharmacy and Pharmacology – According to a study published in the>, which is due to various chemical components including flavonoids and phenolic acids. It is said to reduce inflammation and relieve pain.
Also, a study published in The Cochrane Library shows that topical use of the herb to treat osteoarthritis shows that arnica extract gel can have a similar effect to ibuprofen. Ibuprofen is a nonsteroidal anti-inflammatory drug useful for pain in patients with osteoarthritis.
However, it is worth noting that studies on the pain-reducing effect of arnica have not yet come to a conclusion. There is also no detailed and accurate information on the current dosage.
Read Also: Green Tea Fat Burner
Bruising occurs when you have a bruise or trauma to any part of your body. Occurs when a blood vessel on the surface closest to the skin ruptures as a result of an impact.
Arnica may help reduce these marks thanks to its anti-inflammatory properties. In this regard, a study published in the American Journal of Therapeutics shows that the plant may be more effective than a placebo in the treatment of a variety of conditions. Examples include post-traumatic and post-operative pain, swelling, and bruising.
On the other hand, a study published in The British Journal of Dermatology showed that 20% arnica gel was more effective than 5% vitamin K and was a placebo given to people who had small hematomas from laser use.
Arnica Oil for Prevent hair loss
In addition to the benefits mentioned above, arnica has properties that promote hair growth and prevent hair loss. Using arnica oil helps to reduce irritation and inflammation of the scalp.
In this case, several testimonials verify the effectiveness of the popular arnica use for this purpose and hair care routine. However, there are few validated scientific research results on this.
Main uses of arnica
It is most commonly used topically for the benefits of arnica. However, it can also be brewed and used. We explain how to prepare for both.
Topical use is best for treating inflammation and bruising. For this reason, and thanks to their ability to absorb, the ointment form is a good choice in these cases.
To make your arnica ointment, follow the detailed steps below.
Ingredients of making arnica ointment
- 2 cups coconut oil (400 ml)
- 1/2 cup dried arnica (50 g)
- 1/2 cup ground wheat wax (62 g)
How to make arnica ointment
- First, put coconut oil and dried arnica in a pot and simmer for 1 hour.
- Then, filter the remnants of the preparation and put the pot back on the fire. Next, add the beeswax and continue to boil until melted.
- Turn off the heat and wait a few minutes.
- Now pour all the ingredients into a blender and blend until you get a smooth mixture.
- Finally, store the ointment in a glass jar with a lid in a cool, dry place.
Decoction Arnica Tea
This method of taking arnica is very easy to prepare. It only requires a few ingredients and takes only a few minutes. In addition to drinking, you can apply it directly if you have bruises or muscle aches.
Ingredient for Arnica Tea
- 1 cup (250 ml) water
- 1 handful of arnica leaves
- Honey (optional)
How to Make Arnica Tea
- First, pour water into a container and heat to medium temperature.
- Before reaching the boiling point, add a handful of arnica leaves and soak for 10 minutes.
- If desired, you can add sweetness with honey.
Arnica in gel and tea form is easy to make and can be applied to bruised skin.
Possible side effects from the use of arnica
Although it is an herb used as a natural alternative to treat the symptoms already mentioned, the potential side effects of arnica should also be considered. Large amounts of arnica cause nausea, vomiting, and digestive problems.
At the same time, some people are allergic to the ingredients in arnica. Also, pregnant or lactating women should avoid it as it can negatively affect the health of the baby. Therefore, if you have any questions, it is necessary to consult a doctor before use.