Tuesday, August 9, 2022

6 Benefits of Green Tea

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Green tea has many health benefits, but try not to drink more than 3 cups per day. Caffeine in green tea can cause sleep disturbances and anxiety. Green tea, which has a weight loss effect, is popular all over the...
You should only consume 10-50 g of processed sugar daily. And instead of sugar, you can sweeten your food with natural foods such as honey and agave syrup. Almost all foods contain sugar. But we don't know how much sugar...
Since this is one of the favorites, many housewives are concerned about the question used in cooking: How Long do Fresh Eggs Last? The shelf life of chicken eggs in restaurants is 25 days from the time of sorting...
You should eat before exercising to get your muscles working at their peak. In this regard, it is important to choose the right carbohydrates and proteins. Controlling the foods you eat before, during, and after exercise is very important for...
A crisis in psychology is considered a period when the person undergoes some changes. These steps are essential for normal development and should not be feared. More than once in his life, he thinks about what a crisis is,...
There are many benefits to a foot massage that relieves tension in the body. Let's check why you should massage your feet before going to bed! So, is there a way to take care of your feet and prevent disease?...
Some claim that some ingredients can increase testosterone levels, but we cannot be sure that they have these effects in humans. Do you know the myths about sports nutrition? In this article, we will try to uncover all the...
Don't eat too little or too much for dinner, as being hungry or too full can affect your sleep. Today we are going to take a look at 7 evening habits for a good night's sleep. Although many take it...
With the new statistics coming out about fertility rates dropping that you may have been hearing about, you might be wondering if you are one of the ones that may be affected. Reproductive problems are rising in both males...

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