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Tuesday, February 7, 2023
Don't eat too little or too much for dinner, as being hungry or too full can affect your sleep. Today we are going to take a look at 7 evening habits for a good night's sleep. Although many take it...
With the new statistics coming out about fertility rates dropping that you may have been hearing about, you might be wondering if you are one of the ones that may be affected. Reproductive problems are rising in both males...
You can train your muscles as much as you want without going to the gym and exercising. Today, let's take a look at Jason Momoa's functional muscle training. Jason Momoa, famously known for his role as Aquaman, and Khal Drogo...
Beet juice helps fight free radicals that cause premature aging and improves physical activity. So it is highly recommended for athletes. You've probably eaten this root vegetable in a salad or cooked state. However, you may not have guessed how...
Psoriasis symptoms can crop up as a direct result of a severely condensed immune system. This unattractive skin disease can cause severe inflammation and scaling and can appear everywhere on top of the body. The most widespread areas are...
The best temperature for sleeping is 18.3 degrees, even when the weather tends to make every effort to stay warm. In this article, let's take a look at the habits that can help you sleep well in the cold...
We live in a day and age where so many people are recognizing the way mental health affects them personally in their day to day. It is much more common for people of all ages to show signs and...
Opinions on caffeine intake are divided. However, scientific studies have shown that moderate caffeine intake has a positive effect on most adults. Get the scientific opinion on caffeine in this article. Consuming caffeinated beverages frequently has adverse health effects Studies on...
Doing your job, even in a hospital setting, requires you to remain alert and aware of your surroundings. There are dangers in every work environment; recognizing potential risks is vital to staying safe. Working as an RN or LPN...
At the start of the holiday season, most people don’t have exercise on their mind, but the best thing you can do is to plan ahead. Have your mind set on an exercise routine beforehand. Don’t wait until January 1st...

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