Vitamin D deficiency is a disease that has been around for a long time.
In recent years, the medical community’s interest in vitamin D has been increasing. In particular, researchers are trying to figure out what the effects of vitamin D deficiency might be and how it is related to vitamin D deficiency in children through related studies.
Vitamin D deficiency is an increasingly serious problem, so more research is needed. However, this topic can attract a lot of attention and cause a lot of controversy at the same time. Experts have different opinions about when a vitamin D test or supplementation regimen is necessary.
What is vitamin D deficiency?
The body needs a certain amount of vitamin D to stay healthy. If the vitamin levels in the body are insufficient, vitamin D deficiency can occur. Vitamin D plays an important role in the body, especially for the nervous, muscular, and immune systems.
It also helps to absorb calcium, an essential component of bones. According to data from the US National Library of Medicine, vitamins can help prevent osteopenia, which can occur in premature infants.
Sources of Vitamin D: Prevention of Vitamin D Deficiency in Children
To prevent childhood vitamin D deficiency, you need to know the source of vitamin D. Vitamin D can be obtained from a variety of sources, including :
- Through the skin
- Through diet and supplements
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Although the body naturally produces vitamin D when exposed to sunlight, excessive sun exposure can cause skin aging and cancer.
Rickets, a disease caused by vitamin D deficiency
The American Academy of Pediatrics has the following to say about rickets :
Rickets is a disease caused by the weakening of bones in growing children. Problems can arise when your bones don’t absorb enough calcium and phosphorus to keep them healthy and strong. Rickets can be caused by genetic or metabolic causes, but the most common cause is vitamin D deficiency. The problem caused by vitamin deficiency is called nutritional deficiency rickets.’
Rickets is a common disease in developing and underdeveloped countries, and is characterized by growth retardation and bone deformity. It also occurs mainly in children between the ages of 6 months and 3 years, the fastest growing period .
The scientific community warns that breastfeeding your baby is at its greatest risk if you don’t give it additional vitamin D. Especially if the mother is also suffering from a vitamin D deficiency is a greater risk that.
Too much vitamin D is also a problem.
According to information from the US National Library of Medicine , too much vitamin D can be harmful to the body . This can lead to vitamin D overdose.
As pointed out in a study published in a periodic report on pharmacology , signs of vitamin D overdose include:
- Throw up
- Loss of appetite
- Weight loss
Excessive vitamin D causes kidney damage . Excessive intake of vitamin D also increases blood calcium levels. When hypercalcemia develops, you may experience confusion, disorientation, and heart rhythm problems.
Meanwhile, researchers at the Lawson Wilkins Society for Pediatric Endocrinology Drug Therapy Committee need to understand the various sources of vitamin D. This may include natural or other sources . It is also important to know how to optimize the synthesis and intake of vitamin D.
Childhood Vitamin D Deficiency
It is very important to meet the body’s vitamin D needs. Of course, you need to consult an expert for this .
Also, don’t forget that too much vitamin D is just as bad for your body as a lack of it. Therefore , it is important to maintain a good balance with adequate sun exposure and adequate intake of vitamin D to avoid harming your health .
We hope you found today’s information on vitamin D deficiency helpful. If you have any questions , it is best to consult a healthcare professional so that you can receive an appropriate diagnosis and treatment .