Some claim that some ingredients can increase testosterone levels, but we cannot be sure that they have these effects in humans. Do you know the myths about sports nutrition? In this article, we will try to uncover all the truth about it.
Have you ever heard the myth about sports nutrition? But in most cases, it promises an unlikely effect, or may even put your health at risk.
Fortunately, scientific advances today allow you to plan your nutritional intake according to current trends without being swayed by old myths.
So, what do you need to know about sports nutrition?
Take a closer look at the myths and truths about sports nutrition in this article!
After a lot of research in recent years, the truth about various myths surrounding sports nutrition has been revealed. Here are some myths that are far from true.
Increasing your carbohydrate intake is a helpful diet in many sports fields. But until a few years ago, people practiced something completely different. In order to accumulate carbohydrates, the body first had to completely consume the stored carbohydrates.
However, research has shown that this method is wrong. You don’t need to make major changes to your diet to increase your body’s glycogen stores. It is enough to reduce the amount of training and to rest well before training.
These findings help store carbohydrates without unbalancing calorie intake or compromising muscle function.
Many products on the market claim to help improve performance, but there are not many products that actually show that effect. Some industries even use marketing tactics to confuse consumers.
Just look at the products that are sure to burn fat. While adequate vitamin C intake may improve the oxidation of supplements during exercise, studies show few ingredients actually cause weight loss.
Ingredients that may help improve body composition include caffeine, creatine, and hydroxymethylbutyrate (HMB). However, it does not provide miraculous effects, so it is important to maintain a healthy diet and exercise regularly.
Have you ever heard that natural ingredients can boost testosterone levels? Ingredients such as ginger and aspartic acid are known to naturally increase testosterone levels, improving performance and muscle function.
However, there are no studies to support the claim that it has these effects on the human body. Most of the studies conducted by experts have been animal studies, and only effects such as increased sperm production have been found.
Read Also: 10 Nutritional Myths in Check
Studies in humans have found that some ingredients can improve libido in situations where testosterone levels are low. In other words, the link between protein, synthesis, muscle mass gain, and muscle function has not been scientifically proven.
Drink water when you are thirsty
Dehydration starts even before you feel thirsty. Especially in a hot or humid environment, when body water and mineral salts decrease, exercise performance and health can be negatively affected.
Therefore, it is good to drink small amounts of water frequently after 20 minutes of starting exercise. Some researchers, in their review papers, note that adequate hydration is important in preventing performance decline.
Things to remember about sports nutrition
Sports nutrition-related myths that promise to improve performance can be easily found around. But the secret to success lies in a proper exercise plan and a varied and balanced diet.
Reducing your intake of processed foods, eating lots of fruits and vegetables, drinking plenty of water, and getting enough rest can help prevent performance deterioration.
Don’t be swayed by marketing and rely too much on supplements that aren’t accepted by the scientific community. If you want to try a supplement, it is important to choose a branded product that does not contain any doping ingredients.