There are certain foods that can help improve lung health thanks to their nutritional properties. They optimize the oxygen supply throughout the body.
Here are 7 foods that improve lung health. The diet we eat affects lung health. The lungs are organs that distribute oxygen necessary for life, and at the same time, discharge carbon monoxide that the body does not need.
The effective functioning of the lungs helps prevent various diseases. This is because the lungs are responsible not only for breathing but also for harmful substances and toxins that enter the body.
The problem is that tissues are prone to injury and tend to deteriorate their health. This is especially true if you are constantly exposed to a polluted environment. Therefore, it is important to pay attention to your lung health and maintain habits that help optimize function while protecting your lungs.
In this article, we recommend 7 foods that can help cleanse your lungs through your diet. The following foods will benefit the lungs due to their potency. Let’s eat it!
1) Celery to Improve Lung Health
Celery is a food with diuretic and anti-inflammatory properties. This food has the ability to remove any remaining fluid from the tissues. At the same time, it is ideal for preventing inflammatory diseases.
Regular consumption of celery promotes the purification of respiratory pathways and protects lung health by improving cellular oxidation processes.
How to consume
- Make tea and consume 2-3 times a day.
- Add celery to smoothies and salads.
2) Oregano to Improve Lung Health
Used as a spice in cooking, this herb is a great companion for respiratory and lung health. When fully digested in the body, it has cleansing and antioxidant properties that promote the removal of toxins that affect tissues.
How to consume
- Make oregano tea and drink it once a day.
- Add to soups, smoothies, and stews.
3) Carrot to Improve Lung Health
Carrots belong to the category of superfoods. Provides important amounts of vitamins A, C, and E. They are all necessary to promote the repair of tissue and epithelial cells. When you eat a carrot, particularly eliminates toxins that remain in the lungs and helps to prevent premature aging.
Eating carrots, especially raw carrots, helps flush out toxins from your lungs. This prevents premature aging.
How to consume
- Drink carrot juice 2-3 times a day.
- Add raw carrots to salads and smoothies.
- Make carrot cream soup or stew.
4) Green tea to Improve Lung Health
Green tea is a food that is gaining popularity due to its potential to help you lose weight. It also has many benefits for healthy lungs. This drink provides powerful antioxidants and anti-inflammatory properties. It also helps protect the tissues of the lungs.
How to consume
- Take 1 cup, at least 3 times a week.
- Add to detox smoothies.
5) Grapefruit to Improve Lung Health
Eating citrus fruits is perfect for getting rid of toxins that interfere with the oxidation process in your cells. In this case, I can’t help but mention grapefruit, which is low in calories and has many benefits for lung health. The antioxidants in grapefruit can improve cell activity and prevent the formation of malignant tumors.
How to consume
- Make natural grapefruit juice and consume 2-3 times a week on an empty stomach.
- Add grapefruit juice to smoothies.
6) Garlic to Improve Lung Health
Garlic is an ingredient that helps to give elasticity to the bronchi. At the same time, it reduces the blockages that cause respiratory problems. Garlic’s antioxidants and anti-inflammatory properties boost lung health. It also minimizes tissue deterioration due to free radicals.
How to take
- Eat one clove of raw garlic per day.
- Add garlic to soups, stews, and smoothies.
7) Blueberries to Improve Lung Health
Blueberries are rich in antioxidants that help protect the lungs and other vital systems in the body. The vitamins and minerals in blueberries protect tissues and cells. They minimize the effects of free radicals and toxins.
How to consume
- Drink a glass of blueberry juice at least three times a week to cleanse your lungs.
- Add to salads or eat raw.
Interested in managing your lung health? From now on, make sure to include these foods in your diet. Try it on a regular basis and feel how good it is for your respiratory system.
