Green Tea Fat Burner

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A 2014 study found that the genetic marker pattern of obese or diabetic patients is different from that of ordinary people, and the gene switch for storing fat is turned on. Green tea contains a high amount of “epigallocatechin gallate” (EGCG). This catechin can shut down genes related to diabetes and obesity, increase the concentration of cholecystokinin (CCK), and reduce hunger. Green tea helps to reduce weight is a well-known fact, the reason why some call it green tea fat burner.

Green tea activates brown fat

The brown fat in the human body can break down the white fat that causes obesity. According to a study by Kao Corporation in Japan, adult men consume 1080 mg of catechins a day, and the activity of brown fat will increase significantly after 5 weeks. Brown fat can break down the white fat that causes obesity to achieve weight loss (brown fat activity is easily reduced by factors such as age, making people become obese.) In order to fully ingest catechins, it is best to drink more than three cups a day Strong green tea.

However, it should be noted that the caffeine in strong green tea will stimulate the gastrointestinal tract, which may cause stomach pain or diarrhea, so it is best not to drink more than 1500 ml a day. Regarding the timing of drinking, it can be used with or after a meal to inhibit fat absorption. That’s how its called a green tea fat burner

Medical Benefits of Green Tea

Preventing Diabetes

Green tea can speed up fat burning, improve blood sugar levels, improve the sensitivity of body tissues to insulin, accelerate the storage of sugar in the blood by liver, muscle and fat cells, reduce the chance of sugar damage to other parts of the body, and reduce the risk of diabetes.

Protect the cardiovascular system and reduce the risk of stroke.

Green tea can reduce the aggregation of platelets and benefit the brain and cardiovascular health. Studies have pointed out that drinking 3 cups of green tea a day can reduce the risk of stroke by 21%; if drinking 6 cups of green tea a day, the reduction can be as much as 40%.

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Reduce the risk of colorectal cancer by 57%

Green tea contains weakly toxic flavonoids, which can stimulate cells to initiate defense mechanisms. Therefore, drinking more green tea can improve the ability of cells to resist damage. Studies have pointed out that people who have the habit of drinking sugar-free green tea on weekdays have a 57% reduction in the chance of developing colorectal cancer.

Reduce the risk of gastric cancer by 20%

Public Health Nutrition analyzes 5 long-term follow-up studies and 8 gastric cancer control experimental studies. From the data, it can be found that compared with people who do not have the habit of drinking tea, drinking 6 cups of green tea a day, 25 It can reduce the risk of stomach cancer by 16 to 21% within a year. However, it should be noted that drinking green tea that is too hot will increase the risk of cancer by 7.6 times.

Allergy reduction

studies have found that “epigallocatechin gallate” (EGCG) can block key receptors in allergic reactions, and methylated EGCG is currently the strongest anti-allergen found in tea Compounds. In addition, quercetin, which is naturally present in tea, can also alleviate histamine reactions.

{Green tea + lemon}: Delays aging

Purdue University in the United States pointed out that lemon juice can maximize the absorption rate of catechins and help the body absorb more than 6 times the catechins. Not only can it increase the efficiency of fat consumption, its powerful antioxidant effect can also help delay aging and prevent cardiovascular disease.

{Green tea + mint }: Relax and relieve stress

Mint not only has the effect of refreshing depression and calming the mind, Chinese medicine practitioners also pointed out that mint green tea can disperse wind and heat, and also has an excellent relieving effect on ﹁hot and colds caused by frequent entry and exit of air-conditioned rooms in hot weather.

Precautions for drinking green tea

There are many benefits to drinking tea, but it should be appropriate, 1000 to 1500 ml a day. Drinking too much tea will inhibit iron absorption and cause iron-deficiency anemia in the long term; strong tea contains more caffeine and theophylline, which is prone to side effects such as heart palpitations, increased blood pressure, and insomnia; and common mistakes, such as drinking on an empty stomach Tea, drinking tea before going to bed, drinking overnight tea, etc. can also stimulate the intestines and stomach, cause insomnia, and prevent health care.

In particular, the longer the tea leaves are brewed, the more caffeine is released. If you do not want to consume too much caffeine, you can control the time of brewing the tea. There are more tannins and caffeine in hot tea, which easily stimulate the brain nerves and make you unable to sleep. If you want to drink tea at night, you can make tea with cold water or shorten the time of making tea.

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