How Not to Ruin your Body with Stress


A certain level of stress can help increase productivity, but too much can lead to health problems. Learn how to effectively manage stress.

Learn how not to ruin your body with stress. Stress manifests itself as a response to certain events or to-dos, whether in personal life or work. In particular, it can be said that the body’s reaction to a challenge or difficult situation.

The body responds to stress by activating hormones in the nervous system. It produces adrenaline and cortisol, and these new hormones are delivered into the circulation.

Increased hormone levels increase heart rate, breathing faster, metabolism faster and blood pressure rise. Blood vessels dilate to pump blood to the muscles faster, and the pupils dilate to increase vision.

The liver begins to release stored glucose, raising the body’s energy level. In a state of increased energy, the body produces sweat to cool itself.

The effects of stress – the good and the bad

When you feel anxious about a particular situation or task, a little bit of stress can also give you the agility you need for the challenge you are facing. But stress isn’t always a specific, immediate response to something, and it can be a long-term condition.

Long-term stress can lead to health problems. The nervous system senses constant tension and is activated to release additional hormones over a long period of time.

As a result of this permanent stress, the body’s accumulations are depleted, leaving us feeling exhausted and overwhelmed. More than anything else, it causes weakened immunity.

The effects of constant stress can be very detrimental to the body. Some people have more frequent anxiety disorders that cause extreme reactions, and small difficulties turn into crisis situations.

When a person becomes anxious from stress, he may be suffering from an anxiety disorder and often needs professional help.

Signs and Symptoms of Stress

People who are overly stressed tend to have the following symptoms:

  • Persistent pressure, confusion, or mental illness
  • Anxiety Disorder and Panic Disorder
  • Nervousness and extreme sensitivity
  • Gloom and sadness
  • Signs of physical illness: stomach problems, headaches, chest pains
  • Allergic reactions, asthma, eczema
  • Sleep disorders
  • Excessive drinking and overeating, smoking, drugs

As you can see, not everyone experiences stress the same way, and some get angry and blame others. A person who hides this can lead to problems such as eating disorders or the use of illegal drugs.

Many people with chronic conditions also feel that the symptoms are exacerbated by excessive stress.

Tips for managing the effects of stress

The best way to relieve stress is to learn to control the emotions that come with challenges, for better or for worse. Practicing this regularly, not just when you are under pressure, will help you manage your stress better.

Relieving stress and staying low-stress can help you get through difficult situations. Here are some tips.

  • First, don’t bother yourself with too many activities. Focus on one or two things at a time and set priorities.
  • Think realistically and consciously about your limitations. It’s always good to ask for help if you need it.
  • Next, get a good night’s sleep. Get as much sleep as your body needs, and your mind and body will both stay healthy. This will help you better cope with negative situations.
  • Learn to be comfortable  One way to do this is to do simple breathing exercises.
  • Take care of your body Regular exercise can help control the effects of stress.
  • Pay attention to your thoughts, perspectives, and attitudes about everyday problems. Over time, you can learn to turn this into a positive one.
  • Finally, learn to solve small problems. Solving small problems will help you manage your stress. But avoiding this will make you feel like you have no control over the situation. Then the stress intensifies.

Calmly analyze the situation and take the necessary steps to solve the problem.


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