The Link Between Menopause and Joint Pain: What You Need to Know


Menopause is a time of great change in a woman’s life when she stops menstruating. From physical changes such as hot flashes and night sweats to emotional changes like mood swings and memory loss, menopause can be an incredibly challenging time for some women.

But did you know that menopause might also be linked to joint pain? Many people who experience joint pain do so because of an underlying health condition like osteoarthritis of rheumatoid arthritis. Others may simply have the onset of joint pain during menopause.

In this article, we’ll discuss some of the causes of joint pain during menopause and how to manage it if you’re experiencing this symptom.

Understanding Menopause and Joint Pain

There are many changes that occur during menopause. Not only does your body undergo hormonal changes, but your joints can also be affected by these changes. Joint pain is another common symptom of menopause and can be very debilitating for some women.

What Happens During Menopause?

Menopause is the time in your life when your ovaries stop producing eggs. While the process of menopause is natural, the symptoms it causes can be disruptive to your life. During this time, estrogen levels decrease, and progesterone levels increase.

This can lead to many uncomfortable symptoms like hot flashes and night sweats, mood swings, and vaginal dryness. In addition to these symptoms, many women also experience joint pain.

What Causes Joint Pain?

Joint pain is often caused by inflammation in the joints. The inflammation can come from many different sources, including arthritis and gout. However, menopause is also a common cause of joint pain and stiffness.

How Can Menopause Cause Joint Pain?

Menopause can cause an increase in hormones called prostaglandins, which can lead to inflammation in the joints. This can result in pain, swelling in the joints, and stiffness, making moving the joint difficult. Menopause also increases levels of C-reactive protein (CRP), which can cause inflammation and irritation of tissues surrounding joints.

Symptoms of Joint Pain During Menopause

Joint pain during menopause can be caused by a variety of factors, including hormone changes, stress and anxiety, and your body’s natural aging process. The different symptoms of menopause are:

Pain and Swelling

Joints can become inflamed, which causes pain and swelling. The joints most affected by this type of pain are the wrists, hands, knees, and ankles.


This may be because the joint becomes inflamed, causing the cartilage to become stiff and dry. Stiffness can also be caused by muscle tension, which can develop as a result of reduced hormone levels during menopause.

Reduced Mobility

Joint pain can occur in the knees, ankles, hips, wrists, and fingers. Some women report that they cannot move their wrists or fingers without experiencing pain.

Risk Factors for Joint Pain During Menopause

Joint pain is a common complaint during menopause. It can be caused by a number of factors, including:

Hormonal Changes

During menopause, hormone changes can cause joint pain and other symptoms. Hormone levels are responsible for keeping the cartilage in your joints healthy and flexible. When estrogen levels drop, the cartilage loses its flexibility and becomes more brittle.


As women age, their risk of joint pain increases greatly. Women in their early 50s are more likely to experience joint pain than women in their late 50s or 60s.

Lifestyle Factors

Lifestyle factors can also contribute to joint pain during menopause. These include the following:

  1. Lack of Exercise
  2. Obesity
  3. Smoking
  4. Alcohol Consumption

Treatment and Management Options for Joint Pain During Menopause

There are many treatment options available to help you manage your joint pain.


One possible recommendation that doctors frequently suggest is the use of medication. Options like ibuprofen, aspirin, and naproxen are commonly used to alleviate discomfort and reduce inflammation.

It’s worth noting that these medications can have adverse effects, so it’s essential to consult with your doctor to determine if they are suitable for you. Alternatively, consider incorporating the best menopause supplement into your routine, as it may also provide relief from symptoms.

Lifestyle Changes

Another option for managing joint pain during menopause is exercise. Exercise helps improve flexibility, strength, and cardiovascular health, which can also help reduce joint pain.

Make sure to talk to your doctor before starting an exercise program. They can make sure the exercise regime is safe for you based on any medical conditions or injuries you may have had previously.

Alternative Therapies

A third option for managing joint pain during menopause is chiropractic care. Chiropractors specialize in adjusting the spine and other joints. This can help relieve pressure on nerves in areas like arms or legs, resulting in less pain throughout the body.

Tips for Coping with Joint Pain During Menopause

Here are some ways to help you get through it:

  • Get moving! Exercise is one of the best ways to reduce joint pain. It helps to keep your joints strong and healthy to handle stress better. It’s also a great way to relieve stress and anxiety, which can worsen joint pain.
  • Try heat or cold therapy. This can be particularly helpful if you’re having trouble sleeping because of the discomfort in your joints. A hot bath might help but just shower before bedtime if you don’t have time. If that doesn’t work, ice packs on your joints could be just what you need!
  • Practice mindfulness meditation daily. If this is possible, do it for five minutes at a time. It will do wonders for helping you manage your emotions and improve sleep quality!


Joint pain during menopause is a common and often debilitating symptom that affects many women. The link between menopause and joint pain is crucial to understand in order to manage this symptom effectively.

Aside from lifestyle changes, exercise, and alternative therapies like chiropractic care, natural supplements can also help alleviate joint pain during menopause. Neuaura is a leading provider of natural supplements for menopausal women, providing safe and effective relief from joint pain and other menopause-related symptoms. For more information and support, visit

Remember, if you’re experiencing joint pain during menopause, it’s important to talk to your doctor about treatment options that may be right for you. With the right approach, you can effectively manage your symptoms and enjoy a better quality of life.


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