Simple Ways to Manage Anger


Anger, also called, rage, wrath, etc., is a feeling that you control in certain situations and can cause serious problems for you and those around you. Almost everyone has experienced this uncomfortable and troubling feeling. Read this article to learn some tips to help you control your anger.

What is Anger?

Anger is the expression of many negative emotions, such as rage, annoyance, wrath, and frustration, that is influenced by other factors related to violence. It’s normal human behavior and sometimes it’s important to get angry and know how to control it. Not knowing how to control anger can lead to depression, high blood pressure, and passive aggression.

Yes. Some people get angry more or get angry more often and more intensely than others. Some people get angry but don’t show it. Nevertheless, they tend to be irritable, detached from society, sick, or even bitter.

People who get angry easily have less tolerance for frustration. Difficulty coping because they do not feel they are responsible for unfair or difficult situations.

There are people who are annoyed by genetic problems or not being taught how to properly deal with certain situations. For example, they may be genetically born and easily annoyed by hunger, drowsiness, or uncomfortable circumstances.

On the other hand, there are people who do not learn certain values, such as trying to get something. So I get angry easily when I don’t get what I want.

Cause of Anger

  1. Frustration

Situations that prevent you from achieving your goals can be viewed as obstacles. So emotions can turn into anger. The same feelings arise when we are treated unfairly, our rights are violated, or the law is not followed. Because humans are social beings, this can upset others. You may become angry at not being recognized for what you have done.

  1. Bad Situation

Physical and emotional pain can be both a cause and a decisive factor in anger. A breakup or betrayal that is misunderstood or not understood can be upsetting.

How to manage Anger or Irritation

  1. Rest and Breathing

Rest is one way to control anger. Try meditating for 10 minutes, taking a deep breath, and thinking of happy thoughts. Often, you connect with your inner world. Therefore, the attitude will not easily change under any circumstances.

  1. Positive thoughts and actions

Thinking positively, seeking awareness, and changing your mind can have a calming effect and help you feel less regret. When you get angry, you can act irrationally and hurt your loved ones.

  1. Listen to Emotionally Mature People

When you’re angry, you can’t solve the problem. Instead of getting angry, it’s best to focus on how to overcome it. During an argument, listen carefully and think about how to respond. When you are mature, you can avoid conflict and even loving people who are harmful.

  1. Express your Emotions Calmly

If you want to talk about a sensitive topic, it’s best to wait for the right opportunity. Ask yourself, “Am I going to say this to solve this problem, or am I going to embarrass others?” In these situations, you can say the wrong things that will make everything worse, so keep calm.

  1. Ignoring Lies and Insults

Keep in mind that staying calm, maintaining inner peace, and feeling that you can face problems will help you deal with the emotions that can cause a lot of trouble. One of the best ways to control anger is to ignore insults. It hurts when you accept it. In the end, anger only hurts you, not others.


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