Beet juice helps fight free radicals that cause premature aging and improves physical activity. So it is highly recommended for athletes.
You’ve probably eaten this root vegetable in a salad or cooked state. However, you may not have guessed how delicious and nutritious it is when you make a smoothie with this vegetable. In this article, let’s take a look at some of the lesser-known benefits of beet juice.
Ingredients in Beets
When beets are cooked, like most other foods, they lose some of their most important nutrients. However, if you eat this vegetable in the form of juice or smoothie without cooking it, you can get the following ingredients.
- Vitamins A, B, and C
- Folic acid
- Antioxidants such as flavonoids and carotenoids
- Amino acid
- Minerals such as calcium, magnesium, iron, potassium, phosphorus, and salt
- Soluble, insoluble fiber
- Natural sugar
Little-known benefits of beet juice
Reduces risk of heart problems
Because beets are excellent at reducing inflammation, they are recommended for people suffering from or at risk of heart disease.
Beets contain betalains, polyphenols, and antioxidants that neutralize the harmful effects of free radicals. When too many of these compounds accumulate in the body, they can cause premature cellular aging and accelerate the progression of diseases such as cancer.
Reduces the risk of cancer
As mentioned above, beet juice prevents the growth of malignant tissue that can become cancerous, so it’s a good idea to add it to your diet as a preventative measure.
Several studies have found that beets can even have a positive effect on tumors, particularly those of the pancreas, breast, and prostate.
Improve athletic performance
Many athletes drink this dark red juice before competition because it improves lung function. Studies have shown that drinking beet juice before exercise, training, and competition can improve physical performance by about 16%.
Regulate blood pressure
Drinking 2 cups of beet juice per day is good because it lowers blood pressure levels in people with high blood pressure. This effect is due to the nitrate content in this vegetable.
Improve digestive function
Beet juice reduces the feeling of being “heavy” in the stomach by digesting certain foods, and it also improves digestion in general. Also, beets stimulate the appetite of those who have been lying sick for a long time.
Improve thyroid function
Gout is associated with low iodine levels (which is surprisingly common in developed countries). However, eating foods that provide important minerals, such as beets, can reduce or eliminate this problem. Beetroot and garlic are other natural sources of iodine.
Slows down the aging process
This applies not only to the skin but also to the whole body. Beet juice keeps the brain healthy. It also allows for faster recovery from injuries and slows the formation of premature wrinkles.
Read Also: Benefits of Eating Nuts
Beets contain an important nutrient called betaine. It also protects organs from disease and promotes recovery after injury or surgery.
This benefit is due to the high content of folic acid and iron.
Helps with fluid retention
Beet juice is recommended for people with leg swelling or fluid retention. This is because beets contain large amounts of potassium and sodium, which are diuretics. Also, beet juice is recommended for people with the following symptoms:
- Kidney stones (unless formed by too much calcium oxalate)
By increasing the production of urine, beet juice helps remove excess fluids and harmful substances such as uric acid.
This juice stimulates the normal functioning of the kidneys, liver, and intestines, helping the body get rid of waste products and toxins faster and more effectively.
Can lose weight
Beets are low in calories but give you a feeling of fullness. You can also add ground beets to salads to increase fiber and avoid constipation and excess weight.
Improve your health before childbirth
Rich in folic acid, beets are great for pregnant women and unborn babies. Beets help your fetus develop healthily during the first few weeks of pregnancy.
Beet juice should be continued after childbirth to reduce the risk of infection. Also, beets are good for children because they contain a lot of vitamins and promote healthy development.
Read Also: Which is Worse? Between Sugar and Salt
How to Make Beet, Carrot, and Apple Juice
Now that you know the benefits of this special and delicious vegetable, it’s time to learn how to make beet juice! Let’s take a look at this juice recipe by mixing it with two other superfoods.
For a long time, the Chinese have used this “miracle drink” to prevent and treat various ailments.
The main benefits of this drink are:
- Boosts the immune system.
- Removes active oxygen.
- slows the growth of cancer cells.
- Cleanse the body
- 1 bit
- 1 carrot
- 1 apple
- 1 cup of water
- 1 lemon (optional)
How to make
- Wash and peel all ingredients.
- Cut this ingredient into small pieces.
- Put all ingredients in a blender and add lemon juice if desired.
- Blend until a homogeneous liquid.
If you want this drink to be chilled, add a few ice cubes.
Drink it twice a day. Drink the first cup in the morning on an empty stomach and the second drink in the afternoon as a snack.