6 Tips to Prevent Breast Cancer


A healthy lifestyle and regular exercise can help prevent breast cancer. And no matter what the circumstances, you should always have regular checkups.

Can breast cancer be prevented? Breast cancer is one of the most diagnosed cancers worldwide. this is the breast is a chronic disease that occurs when tissue begins to grow abnormally.

As a number of factors are associated with the risk of developing breast cancer, breast cancer is a major concern for women.

Advances in medicine have advanced the treatment of breast cancer. But doctors still say patients should be cautious if they have suspicious symptoms.

Although doctors cannot guarantee that breast cancer will be prevented, they advise developing a set of healthy habits that will help minimize your risk of getting it.

What Causes Breast Cancer?

Although the cause of breast cancer is not 100% certain, doctors agree that breast cancer occurs when cells in the breast tissue multiply abnormally and rapidly.

Because these cells migrate through the bloodstream and lymphatic system, they can spread (metastasize) through the breast and other body cells.

  • Most breast cancers begin in the cells of the lactation ducts, where breast milk is made. This is known as invasive ductal carcinoma.
  • Cancer can also start in mammary gland tissue, known as invasive lobular carcinoma.

Other types of cancer form in other tissues of the breast.

Breast Cancer Risk Factors

Some hormonal, environmental, and genetic factors are also known to cause breast cancer. However, it is not yet clear why some people get breast cancer and others don’t.

Factors associated with breast cancer include:

  • Gender (Men can also get breast cancer, but most of it occurs in women.)
  • Aging
  • Family history
  • Overweight or obese
  • Premature menstruation
  • Hormone therapy
  • Drinking
  • Radiation exposure

Symptoms of breast cancer

  • Changes in breast size or shape
  • Changes in the skin covering the breast
  • A lump or thickening of breast tissue
  • Inverted nipple
  • Cracking of the skin around the nipples
  • Redness or small grooves in the skin around the breast

6 Tips to Prevent Breast Cancer

Because breast cancer is a difficult disease, there is no way to prevent it 100%.

However, there are habits and recommendations that can reduce your risk of developing breast cancer, especially if you are exposed to risk factors.

1) Be active

Women who lead an active lifestyle are less likely to develop breast cancer. Exercise helps to balance the level of estrogen, a hormone that is very important to a woman’s health.

2) Avoid being overweight

People with a high percentage of fat cells have a higher risk of developing breast cancer. For this reason, it is essential to develop good habits and maintain a healthy and balanced weight.

3) Limit your drinking

Drinking alcohol negatively affects your health. If you are at high risk for breast cancer, limiting your drinking is essential.

4) Lactation

While breastfeeding is the best way to nourish your baby, it also lowers your risk of breast cancer and other dangerous diseases.

5) Monthly self-examination

Self-examination for breast cancer can be an important key in preventing it. This helps in the timely detection of abnormalities in the breast tissue.

6) Get a genetic test

If you have a family history of breast cancer, it is a good idea to get genetic testing to determine how high your risk is.

Your doctor will tell you if you need treatment through a professional examination.

Are you concerned about developing breast cancer? If you have reason to suspect that you may have breast cancer, see your doctor as soon as possible to get the necessary tests.

But even if you have no reason to, follow these tips and make them part of your life to reduce your risk of developing breast cancer.


Please enter your comment!
Please enter your name here