5 Ways Keep Your Skin Healthy in Air-Conditioned Room


Air conditioning, which makes the environment dry, has a significant effect on the skin. To protect your skin from air conditioning winds, you should follow a few steps every day.

Although each person is different, the wind from an air conditioner can directly affect the skin. In fact, being exposed to the wind from an air conditioner can dry out your skin. So, is there a way to protect your skin from the wind from the air conditioner? Let’s learn more about it now.

When summer comes, the sweltering heat comes. If you turn on the air conditioner at this time, you can reduce the humidity by blowing cool air.

However, air conditioning can cause changes in the skin’s natural water-lipid film, leading to eczema and irritation.

The Effects of Air Conditioning on Your Skin

Prolonged exposure to air conditioner wind can cause skin health problems. The natural pH of the skin is acidic, but when exposed to a low-humidity environment it changes to alkaline. When this happens, the skin becomes dry and the skin’s defense is reduced.

Air conditioner wind has a much greater impact on people with dry or oily skin. When the humidity is low, the moisture lipid film that protects the skin from external attack substances can evaporate.

You can’t completely stay away from air conditioning, so it’s good to follow the necessary measures to protect your skin when you turn on the air conditioner.

Guidelines for Preventing Skin Damage from Air Conditioner Wind

The best way to protect your skin from air conditioning is to replenish moisture throughout your body, including your skin. Here’s how to replenish hydration:

  1. Drink plenty of water to protect your skin from air conditioning

It is usually recommended to drink 2 liters of water a day, but when you start turning on the air conditioner, you need to drink more.

Water from the skin can continue to drain, so it’s good to drink small amounts of water often, even if you’re not thirsty.

Beyond that, increase your intake of foods such as cold vegetable soup, fruit, gazpacho, and natural juices.

Drinking enough water can make your skin look much healthier.

  1. Apply moisturizer

To protect your skin from the wind from the air conditioner, you should apply a lightweight moisturizer from time to time. It’s even better if you put your moisturizer in the refrigerator and use it after you get out of the shower.

Moisturizing cream not only prevents premature aging but also increases skin resistance and elasticity. However, creams containing alcohol, fat, or essential oils, or products that clog pores should be avoided.

  1. Maintain a healthy eating habit

Plan your diet around fruits and vegetables with antioxidant effects to help protect your skin from the effects of air conditioning.

Recommended foods include berries, apples, carrots, broccoli, artichokes, cauliflower, spinach, tomatoes, nuts, dairy products, and green tea.

  1. Wash your face and hands often

Frequent washing of the face and hands helps to mitigate the effects of air conditioning on the skin. This is a habit that promotes hydration and good hygiene. When your skin is clean and moist, it looks much healthier.

However, it is better to use liquid soap containing lactic acid rather than scented soap. This product can soften the skin texture and make the skin glow. On the other hand, if you have sensitive skin, you should use neutral soap.

Besides that, you need to know how to wipe dry without causing any problems to your skin. Rubbing your face with a towel is a bad habit that harms your skin texture. It is important to lightly wipe off any moisture remaining on your face. It may take longer, but if you want to keep your skin healthy, try this method.

  1. Avoid alcohol and cigarettes to protect your skin from air conditioning.

If you want to protect your skin from the wind of the air conditioner, you should stay away from cigarettes. Tobacco smoke contains toxins that cause skin dryness.

On the other hand, alcohol is an ingredient that takes away water from the body. While acting as a diuretic, it not only promotes water excretion but also hinders water replenishment.

Moderate Temperature

By following the simple measures introduced above, you can protect your skin from the wind from the air conditioner.

It is also important to properly adjust the temperature of the air conditioner. Be aware that if you set it to an excessively low temperature, it will not only use more electricity but will also damage your skin even more.


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