Adding something to your coffee not only alters its natural flavor, but it can be more harmful than you think and can lead to obesity and other health problems.
Are there any products you shouldn’t put in your coffee? It has been proven that drinking coffee can improve memory, promote well-being and heart health, and lower the risk of diabetes.
Nevertheless, there are times when coffee can be your biggest enemy. When adding artificial sugars or other ingredients that are unhealthy in any way.
Can you be sure that a cup of coffee is good for your health? Let’s take a look at some of the worst ingredients in coffee.
1) Flavoring Ingredients
Coffee drinks with flavoring ingredients like vanilla, hazelnut, and caramel are loaded with sugar and artificial colors.
If you want to add flavor, add a few drops of vanilla, mint, or dried fruit extract.
Keep in mind that although these ingredients do not contain more sugar, the flavor can change the glucose level in the blood.
Ideally, nothing should be added to the coffee. It is best to avoid these ingredients, remembering that the true taste of coffee is not sweet.
2) Saccharin and Sugars
Zero-calorie sugars help you avoid sugar-laden coffee. So what’s the problem? These are derivatives of sugar and can cause changes in metabolism.
As a result, it can make you feel fuller and make you eat more.
This can hinder the growth of bacteria in the gut and increase the risk of developing diabetes.
Stevia leaf extract is a great alternative for sweetening coffee. That’s because it doesn’t contain sucralose like Splenda, which claims to be good for you but isn’t.
Consuming a small amount of sugar a day is not harmful to your health, but you should know that drinking several cups of coffee a day will load your body with empty calories (high in calories but no nutrients).
Adding 2 teaspoons of sugar to 3 cups of coffee increases your sugar intake to 50 grams.
Considering that the recommended daily intake of sugar for adults is 90 grams (2000 calories per meal), this is too much.
But you don’t have to stop drinking several cups of coffee a day. Because you can find other healthy alternatives that add sweetness to the strong, bitter taste of coffee.
You can also use less sugar, as long as you don’t drink more than the recommended amount.
Whenever possible, use natural spices like brown sugar or cinnamon, which are healthier. Cinnamon prevents blood sugar spikes and calms appetite.
4) Low-fat milk
While these ingredients aren’t necessarily bad, it turns out that dairy products with natural fats may be better.
This means that regular drinkers of plain milk consume fewer carbohydrates over several years.
Low-fat milk drinkers have a much higher carbohydrate intake, which usually indicates weight gain.
This is not all. Plain milk also lowers the risk of type 2 diabetes.
This means that certain fatty acids in plain milk can prevent disease, making it a good addition to coffee.
5) Creamer powder
Creamer is undoubtedly the worst ingredient in coffee. It just changes the color of the coffee and mimics the creaminess of other milk-based creams.
Lactose-free condiments often contain corn syrup or vegetable oil, which means they contain sugar and empty calories.
This product is an elegant name for artificial trans fats, which clog arteries and are linked to heart disease and diabetes.
So, when traveling, avoid using creamer powder, which is usually found on airplanes and in cafeterias.
The worst combination you can add to your coffee is spirits of any type. There is absolutely no way this could ever belong to a healthy beverage.
Let’s not forget that alcohol, while energizing, does not contain any healthy nutrients. Drinking alcohol is the cause of many diseases and health problems, such as mental and behavioral disorders.
Let’s not forget that excessive drinking causes secondary problems such as alcoholism, cirrhosis of the liver, cardiovascular disease, certain types of cancer, and violence and traffic accidents.
If you think about this list, you’ll realize that our recommendation is to drink coffee as simply as possible.
Use a natural flavoring agent if you wish. The best products are:
- Vanilla extract
- Peppermint extract
- Soy milk
- Almond milk