There are many benefits to a foot massage that relieves tension in the body. Let’s check why you should massage your feet before going to bed!
So, is there a way to take care of your feet and prevent disease? Massage your feet before bed!
A foot massage will help relieve tension not only on the feet but on the whole body. Also, massage is good for the body in many ways.
Of course, more research is needed to confirm the benefits of massage.
- Digestive Disorders
- Stress-related insomnia
- Myofascial pain syndrome
- Soft tissue sprains or injuries
- Sports injuries
- Jaw joint pain
There are not many people who take special care of their feet as important to their health. In most cases, the placenta is to find a way to solve the problem only when your feet hurt or you have calluses.
Important reasons to massage your feet before bed every day
Benefits of a foot massage: Boosts immunity
It helps prevent the harmful effects of stress. Prevention of stress-related diseases
Recovery and vitality
Foot massage helps to restore and rejuvenate the body. Foot massage clears blockages that block the flow of energy
Improve blood circulation
Benefits of a foot massage before bed, It can purify the blood to remove toxins and waste products.
Stress can affect blood flow. However, a foot massage can improve these problems by relieving tension.
The Benefits of a Foot Massage: Balance and Harmony
When stress and fatigue build up in your body and mind, it can be very difficult to achieve that harmony. However, a foot massage can help keep your body and mind in balance.
It can control the secretion of sebaceous and sweat glands and remove excess oil. It can prevent premature aging and improve skin tone.
In the <Instituto Superior de Estudios (ISED)> institution, massage techniques handed down from a long time ago can provide an effect to the deepest skin layer directly connected to body parts such as blood vessels, sebaceous glands, and central nervous system.
Massage is not just a good technique to relieve aesthetic problems or tension in the body.
Of course, it also provides various effects on the skin in terms of aesthetics and physiology. On the other hand, don’t forget that there is a slight difference in the duration of the effect.
The Benefits of a Foot Massage: Prevents Spasms
Relaxing your feet through massage can help strengthen tissues and lower lactic acid levels.
In general, when the energy requirements of muscle tissue exceed the availability of oxygen in the blood, lactic acid concentrations can increase. Also, lactic acid actually causes cramps and muscle aches.
Serenity and relaxation
The feet are connected to the rest of the body. So, a foot massage can help you relieve anxiety and reach a state of deep relaxation.
The ‘solar plexus reflex’ on both feet is where stress builds up. By gently pressing on this area, you can refresh your body and mind and get rid of negative energy.
Acupressure with your fingers
Foot massage can help with various ailments. Pressing on acupressure points on the feet can help treat a variety of health problems. It can help treat disease, relieve pain, prevent it, treat addiction, and balance energy.
To relieve and prevent disease, it is recommended to a massage for 10 to 15 minutes.
It is important to see a professional if you have any problems with your body or if your stress levels are very high.